You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep — whether for just one night or over the course of days, weeks, or months — have more difficulty concentrating and more
Sleep deprivation may be undermining teen health. Lack of sufficient sleep–a rampant problem among teens–appears to put cents at risk for cognitive and emotional difficulties, poor college performance, accidents and psychopathology, research suggests.
“There’s also really compelling data supporting the fact that delaying college start times is a very important intervention that can mitigate some of the impact of sleep loss,” Owens tells TIME, suggesting if colleges make the switch now, there’s time to prevent some of those negative outcomes.
Lack of sleep linked to teen addiction: s who sleep less are at higher risk of depression, drug-taking and risky behavior. Chronic sleep deprivation can be as simple as staying up late and waking up early for college or work
: Sleep Mask by Bedtime Bliss® – Contoured & Comfortable With Moldex® Ear Plug Set. Includes Carry Pouch for Eye Mask and Ear Plugs – Great for Travel, Shift Work & Meditation (Black) : Beauty
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
Sleep Problems. What’s there to know about sleeping? Sleep problems are some of the most common problems parents face with their s. You may wonder about how to get your to sleep through the night.
The life of today’s teenager is busy and in constant flux. They have increasing responsibilities at college and at home, their social lives are expanding, their independence is growing, and they’re making plans for their future. cence is a time of significant maturation—physical
In the whiplash of parenthood, we have early rising toddlers who evolve into teens who won’t get up. 6 sleep tips for tweens and teens to keep them healthy.
Parents’ and teens’ overall assessment of the role of cell phones in their livesParents and teens have quite similar overall attitudes about the